Are Dates Good for High Blood Pressure? High BP में खजूर खाने के फायदे

Dates are a rich source of potassium, an essential electrolyte, especially for BP patients, as it helps regulate blood pressure levels. In case of high blood pressure, it aids in excreting sodium from the body thus, lowering blood pressure levels. Dates have a high fiber content which helps reduce 'bad cholesterol' in the body. In this video, I have explained how dates are beneficial for patients with high blood pressure problems, directions for consumption, the safe limit for consuming them every day, possible side effects of overeating, and necessary precautions one should take when adding them to the diet plan. Watch the video and let me know your queries in the comments. More Videos: Is Coconut Water Good for BP Problem:    • Is Coconut Water Good for High Blood ...   High Blood Pressure Tablet ke Side Effects:    • High Blood Pressure Tablet ke Side Ef...   Low Blood Pressure Kya Hai:    • Low Blood Pressure Kya Hai? Iske Laks...   Thyroid me Dhaniya ka Pani Peena Chahiye:    • Thyroid Mein Dhaniya Ka Pani Peena Ch...   TB Me Kaunse Fruits aur Dryfruits Khane Chahiye:    • TB me Konsa Fruits Aur Dry Fruits Kha...   #helpmyhealth #highbloodpressure