30 Minute Follow Along Full Body Workout #12 (One Pair of DB and Bodyweight)

This is a 30 minute follow-along dumbbell only video for those looking to start or get back into their fitness journey. This is video #12 of 12 videos in the series. Go at your own pace and have fun! Videos will be released one per week starting on December 26, 2024. Videos 1 - 4 (30 minute bodyweight only follow-along workout) Videos 5 - 8 (30 minute follow-along dumbbells only workout) Videos 9 - 12 (30 minute follow-along dumbbells and bodyweight workout) **DISCLAIMER: If you are concerned about your level of readiness to participate in an exercise program, please consult your healthcare practitioner before starting any exercise regimen. The exercises demonstrated on this channel @JustWRKFitness are for entertainment and educational purposes only. Participating in these exercises is done so at your own risk and you understand, accept, and assume all such risks to which you may be exposed, and assume all responsibility for any personal injury, death, property damage or loss resulting therefrom. For 1:1 coaching, please email [email protected] Follow me on Instagram: @JustWRKFitness