Top 5 Fitness Myths BUSTED! Cardio, Stretching, and Protein Timing Explained

🚫 Don't Fall for These 5 Fitness Myths! In this episode, we continue our myth-busting journey by exposing workout misconceptions that could be hindering your fitness progress. From cardio for weight loss to protein timing, we’re breaking it all down with science-backed facts to help you train smarter and get better results. 🔍 What You'll Learn in This Video: Myth: Cardio Is the Best Way to Lose Weight – Discover why strength training is just as crucial for sustainable fat loss. Myth: Stretching Before Exercise Prevents Injuries – Learn the truth about dynamic vs. static stretching and when to do each. Myth: No Soreness = No Progress – Find out why soreness isn’t always a sign of a good workout. Myth: Machines Are Safer Than Free Weights – Understand the pros and cons of both and which builds better functional strength. Myth: You Must Eat Protein Within 30 Minutes Post-Workout – Learn why the anabolic window isn't as strict as you think. ✨ Key Takeaways: Build a smarter, balanced fitness routine with cardio and strength training. Maximize performance by understanding the right warm-up techniques. Avoid overtraining by focusing on sustainable progress, not soreness. Make better nutrition decisions with accurate protein timing info. 👍 Like, comment, and subscribe for more fitness myth-busting and expert advice! 💬 Comment below: Which fitness myth have you believed before?