योगनिद्रा का अभ्यास हिंदी में || 18 मिनट में 3 घंटे की नींद का योग निद्रा

योगनिद्रा का अभ्यास हिंदी में || 18 मिनट में 3 घंटे की नींद का योग निद्रा | योग निद्रा कैसे करें | 18 मिनट में 3 घंटे की नींद का आराम योग निद्रा Yoga Nidra instructions (Hindi) by Master Shivachittam Yoga Nidra is an ancient tantric method which can open latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life. It helps us get deep relaxation and heals our body and mind, with regular practice our personality begins to shine. Yoga Nidra is a simple yet profound technique and has been used in the following fields: relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psychophysiological relaxation, mind exploration and awakening, learning, education, and intelligence. It is a panacea for the tension-ridden world of today. It can be practiced by everyone, young and old, male and female. It requires no belief or blind acceptance of dogma. It only requires practice." Yoga nidra is a spiritual sleep which causes deep relaxation. It is a part of ancient yoga. It is highly effective in healing insomnia, stress, depression and other problems. Practice this technique daily. बहुत ही मधुर और मानसिक शांति प्रदान करता है ये योगनिद्रा | इसको करने के बाद आपको मन में शांति और शरीर को आराम महसूस होगा| #YogNidra #Relaxation #meditation #yoga #mindfulness #spirituality #peace #healing #spiritual #selflove #wellness #spiritualawakening #meditate #happiness #mentalhealth #रात्रियोगनिद्रा #shivachittam #anandabodh #Mastershivachittam #yoganidrahindi #yoganidrabiharschool