Andrew Huberman's shocking fitness program (The complete training plan revealed!)

➡️ To the original Huberman Lab Protocol: https://www.hubermanlab.com/newslette... ➡️ Get a personal consultation from me: https://www.alexander-seitz.com ➡️ Instagram: https://tidyurl.link/Insta Original Podcast:    • Fitness Toolkit: Protocol & Tools to Optim...   In this video, I summarize Huberman Lab Podcast #94, "Fitness Toolkit: Protocol & Tools to Optimize Physical Health," by Andrew Huberman and highlight the most practical insights for you. If you have any questions or feedback, I would appreciate a rating or comment. ➡️ ... Timestamps: 0:00 Intro 0:40 Sunday 2:00 Monday 3:33 Tuesday 4:00 Wednesday 4:48 Thursday 5:25 Friday 6:33 Saturday 6:56 Flexibility and Implementation 7:46 Training with Sleep Deprivation? 8:37 Training When Sick? 9:49 Hack #1 Physiological Sigh 10:25 Hack #2 Breathing at the End of the Session 10:51 Outro