Asthma Emergency? How to Stop Asthma Attack Without Inhaler!

Today, we're discussing a crucial topic: 'How to stop an asthma attack without an inhaler.' Let's get started! Things you need... A calm, quiet environment A comfortable chair to sit upright Knowledge of breathing exercises, including the Buteyko and Papworth methods A spoonful of honey, or honey mixed with water – https://fave.co/3MTCymf Caffeinated beverages (coffee, tea, or soda) – https://fave.co/4aj95wg Mustard oil for chest application – https://fave.co/4ahLZpQ Access to emergency medical help if necessary This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you. Now that you have all your tools and materials ready, let's get into it… If for some reason you have an asthma attack and don’t have your inhaler, do the following… Step 1: Stay Calm and Find a Comfortable Position First, it's vital to stay calm. Stress can worsen asthma symptoms. According to a study published in the 'Journal of Asthma' in 2016, stress can exacerbate asthma symptoms. So, find a comfortable place to sit. Sit upright, as it helps in opening up your airways. Step 2: Practice Breathing Techniques Next, focus on your breathing. The 'Buteyko breathing technique,' highlighted in a 2009 study in the 'Australian Family Physician,' emphasizes shallow breathing. Breathe in slowly through your nose and exhale slowly. It can help reduce the severity of the attack. Step 3: Avoid Triggers and Seek Fresh Air Avoid common triggers like pollen, dust, cold air, strong odors and smoke. Keeping clear of these can prevent worsening of symptoms. Move to an area with fresh air. Research from 'The Lancet Respiratory Medicine' in 2013 suggests that clean air can alleviate asthma symptoms. Step 4: Use a Relaxation Technique Try a relaxation technique like mindfulness or visualization. A 2017 study in the 'Journal of Allergy and Clinical Immunology' demonstrated the benefits of relaxation in asthma management. Step 5: Try Simple Home Remedies Honey: Consuming a spoonful of honey or adding it to water can help clear phlegm in your throat. Caffeine: A small amount of caffeine in coffee or tea can open your airways for up to four hours. Mustard Oil: Warmed mustard oil rubbed on the chest can help open your airways. Step 6: Call for Medical Assistance if Needed If your symptoms don’t improve, seek medical help immediately. Always follow the advice of healthcare professionals. To wrap up, remember: stay calm, find a comfortable position, practice controlled breathing, seek fresh air, and use relaxation techniques. If your symptoms persist, don't hesitate to seek medical help. Thanks for watching! Don't forget to subscribe, share, and leave a comment with your thoughts or experiences. Stay healthy and see you in the next video!