30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58

Welcome to today's Full Body STRENGTH workout! I hope that, over the past 12 weeks, you've noticed some changes and improvements in your overall strength. I hope you're feeling confident lifting those heavier weights and are ready to challenge yourself even more today - grab those dumbbells and let's do this team! #HomeWorkout #HR12WEEK #30MINWorkout #strength 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:15 Circuit One (40s work + 20s rest x2 rounds) Tricep Press Concentration Curl (R) Concentration Curl (L) Squat, Press + Twist Stiff Leg Deadlift Rest 15:15Circuit Two (40s work + 20s rest x2 rounds) Goblet Squat Single Arm Row Deadlift + Upright Row Lateral Raise Push Press 25:15 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather