Go Vegan Grow VLog #30 - Are Vegans At Risk Of Iron Deficiency Anemia

In the next of Dave Sheahan's Go Vegan Grow Vlogs he addresses the concern of iron deficiency anemia with many vegans and those considering adopting a plant based vegan lifestyle. It is a common argument in the vegan vs meat eater debate and vegan vs paleo debate. As Dave Sheahan shares in this video there are many plant based sources of iron and iron deficiency anaemia should not be a concern unless you are not eating a whole food plant based diet and instead living as a junk food vegan in which case you will experience iron deficiency symptoms. There are many vegan sources of iron including : Tofu black and kidney beans chickpeas pumpkin seeds dried fruit such as apricots arthichoke and many more Women should aim for 15 mg a day and males 10mg a day. If you are ever experiencing iron deficiency symptoms and worried about having iron deficiency anemia get your iron levels checked but you should be fine once you are consuming regular vegan sources of iron. Feel free to comment below the video with your feedback and questions and we will answer them as soon as we can. Click    • Dave's VLog   to access all videos in this Playlist Also make sure to stay notified of our uploads by subscribing to this channel by clicking    / govegangrow   If you would like to find out details about joining our Go Vegan Grow Program just click http://www.govegangrow.com This program is to educate and support members whether already vegan or have made a decision to adopt a plant based vegan lifestyle. If you would like to like our page on facebook just click   / govegangrow   We would appreciate if you would share our videos as the majority of the world needs to be educated on the merits of adopting a plant based wholefood diet and how it can be used in heart disease reversal and how to cure cancer naturally or how to prevent cancer naturally. Adopting a plant based vegan lifestyle will 1. potentially save you from death by disease and will add longevity and quality to your life 2. save animals - millions are killed unnecessarily each and every year 3. save the planet - the planet is in a bad way from modern farming methods among other reasons. Whatever your reason Go Vegan Grow Save Yourself. Save Animals. Save the Planet