6 Beginner Nutrition Mistakes You're Probably Making! (Avoid These to Crush Your Goals)

Are you just starting your nutrition journey and feeling a bit lost? Don't worry, we've all been there! In this video, we break down the 6 common beginner mistakes people make with their nutrition and how you can avoid them to stay on track with your health and fitness goals. 1. Healthy vs Unhealthy Food - Not all 'healthy' food is created equal. Learn how to spot the difference and make smarter choices. 2. Protein Myths - Are you really getting enough protein? I'll show you how to read labels (hint: your cereal might not be cutting it!) 3. Water Intake - Hydration is key! Find out why you might not be drinking enough water and how it impacts your progress. 4. Tracking Your Food - If you're not tracking, you're guessing! Learn why understanding what's in your food is a game-changer. 5. Weekend Woes - Don't let weekends ruin your week's hard work. Tips to stay consistent without feeling deprived. 6. Going Too Fast - A calorie deficit is great, but rushing it can backfire. We'll explain how to pace yourself for sustainable results. Whether you're trying to lose weight, build muscle, or just feel better, avoiding these mistakes will set you up for success. Hit that LIKE button if you found this helpful, SUBSCRIBE for more nutrition tips, and let me know in the comments which mistakes you've made (no judgement, we've all been there). #nutritiontips #healthyeating #fitnessjourney #beginnermistakes #healthgoals