Unwind & Align: 15-Minute Stretch & Mobility Flow (No Equipment Needed)

Take a well-deserved break with this soothing 15-minute stretch and mobility session. Ideal for cooling down after an intense workout or simply enhancing your daily flexibility, this routine guides you through gentle stretches like the Seated Forward Bend, Modified Pigeon, and Reclined Spinal Twist. Refresh your body, improve mobility, and leave feeling rejuvenated. Make sure to: • Like the video • Comment your favorite stretch • Subscribe for more wellness routines • Share with anyone who needs a moment of calm Exercises Include 00:00 Intro 00:05 Warmup 00:05 Supine Spinal Decompression 01:05 Seated Forward Bend 02:05 Modified Pigeon Stretch 03:05 Reclined Hamstring Crossover 04:05 Side Lying Trunk Stretch 05:05 Seated Lateral Bend 06:05 Prone Cobra Stretch 07:05 Lying Shoulder Opener 08:05 Lying Hip Rotation 09:05 Straddle / Happy Baby 10:05 Lying Spinal Twist Variation 11:05 Floor Lateral Shoulder Stretch 12:05 Supine Calf Squeeze 13:05 Reclined Wrist Stretch 14:05 Shavasana 15:05 Cool Down 15:05 Outro #stretching #mobility #workout #exercise