How to Improve Cervical Mucus [EP 15]

Why should we care about cervical mucus? Today I share my top four tips for improving cervical mucus. I explain why cervical mucus is important for fertility and what to do if you aren’t seeing fertile cervical mucus. I also talk about the relationship between cervical mucus and fertility hormones like estrogen. Show Notes: • How to improve cervical mucus • What a healthy cervical mucus pattern looks like • Why cervical mucus is important for fertility • What to do if you don't have fertile cervical mucus • How cervical mucus is related to fertility • The relationship between cervical mucus and hormones • How much water should you drink when trying to conceive • Estrogen's role in a healthy cervical mucus pattern   "Hormone imbalance is never a root cause." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.hea... FACEBOOK:   / brookethefertilitydietitian   INSTAGRAM:   / the.fertility.dietitian   YOUTUBE:     / @thefertilitydietitianpodcast