Non Sleep Deep Rest Yoga Nidra | 17 Minute

Non Sleep Deep Rest Yoga Nidra Meditation | 17 Minute Jacob Mark | The Life Rich Collective™ Release Date: January 22nd, 2025 #yoganidra #nonsleepdeeprest #yogicsleep #guidedmeditation #stressrelief Reset your mind and body with this 20-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra, guided by Jacob Mark. Designed to calm your nervous system and promote deep relaxation, this session is your go-to for relieving stress, anxiety, and overwhelm. This recording features a gentle body scan to release tension, soothing binaural beats to guide you into restful theta and delta brainwave states, and a connection with sankalpa or intention to center your practice. Whether you're starting your day, taking a much-needed break, or winding down in the evening, this Yoga Nidra meditation offers the perfect reset for your nervous system. Think of this session as a power nap for your mind and body. Tap into deep rest, activate your parasympathetic response, and embrace cellular regeneration and healing. Perfect for easing anxiety, overcoming insomnia, or simply finding a moment of calm in a busy day. Ready to refresh and restore? Join me for this deeply relaxing Yoga Nidra session. If this practice brings you peace and balance, leave a comment below and subscribe for more transformative sessions. Be well, Jacob 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🏔️ Discover Limitless Retreats: https://www.limitlessretreats.com 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com Popular practices: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Heart Chakra Meditation:    • Yoga Nidra | Heart Chakra Meditation ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...   Yoga Nidra | Body Scan:    • Yoga Nidra | Body Scan | (20 Minute)   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation