45-Minute Steady Walk For Weight Loss: 4 New Exercises

Let's warm up our muscles and burn calories with this 45-minute, knee-friendly walking exercise! The new techniques in this enjoyable walking workout are great. You can do it even if you're out of shape since it works every muscle group. If you want to lose weight quickly, keep using this routine. For calorie burning and weight loss, try out this steady state cardio routine! If you use a treadmill or other cardio machines at the gym, you can easily substitute them with this indoor walking routine. Let's get started, and I wish you luck!❤️💪 TIMECODES: 00:00 Fly Walk 00:46 March 01:24 Knee Ups 02:41 Front Legs And Arms 03:19 Punch Up 03:58 Side Taps 04:36 Kayak Walk 05:14 Rest 05:30 Toe Taps 06:08 Windmill 06:47 Front Double Arms 07:25 Arm Dance Walk 08:03 Diagonal Arms 08:42 Arm Play 09:20 Chest Dance 09:59 Rest 10:14 Legs And Arms 10:52 Cross Arms And Legs 11:31 Hands Up 12:09 Crab Walk 12:38 Side Taps 13:16 Skaters 2 13:55 Chest Dance 14:33 Rest 14:56 Toe Taps 15:35 March 16:13 Knee Ups 17:30 Front Legs And Arms 18:08 Punch Up 18:47 Side Taps 19:25 Kayak Walk 20:03 Rest 20:19 Toe Taps 20:57 Windmill 21:35 Front Double Arms 22:14 Arm Dance Walk 22:52 Diagonal Arms 23:31 Arm Play 24:09 Chest Dance 24:47 Rest 25:03 Legs And Arms 25:41 Cross Arms And Legs 26:20 Hands Up 26:58 Crab Walk 27:27 Side Taps 28:05 Skaters 2 28:44 Chest Dance 29:22 Rest 29:37 Toe Taps 30:16 March 30:54 Knee Ups 32:11 Front Legs And Arms 32:49 Punch Up 33:28 Side Taps 34:06 Kayak Walk 34:45 Rest 35:00 Toe Taps 35:38 Windmill 36:17 Front Double Arms 36:55 Arm Dance Walk 37:34 Diagonal Arms 38:12 Arm Play 38:50 Chest Dance 39:29 Rest 39:44 Legs And Arms 40:23 Cross Arms And Legs 41:01 Hands Up 41:39 Crab Walk 42:08 Side Taps 42:47 Skaters 2 43:25 Chest Dance 44:03 March 44:34 Front Double Arms