Fire Element Vinyasa Flow | All Levels Full Body Yoga

Please consult your primary care physician before beginning a yoga or breathwork practice. Join my members-only YouTube channel here for ad-free content:    / @katclaussenalign   Follow me on socials: Instagram.com/katclaussenalign TikTok.com/katclaussenalign In Traditional Chinese Medicine (TCM), the Fire element is one of the Five Elements (Wu Xing) and represents warmth, passion, transformation, and dynamic energy. Fire is associated with expansion, joy, and the peak of activity, just like summer when everything is in full bloom. This flow supports the Heart and Pericardium meridians which correspond to the Fire element. Enjoy. Join my members-only YouTube channel here for ad-free content:    / @katclaussenalign   Follow me on socials: Instagram.com/katclaussenalign TikTok.com/katclaussenalign