10 Minute Barre Class Blast | Legs and Glutes Strengthening Workout

Hello everyone! Join me for a quick 10 minute barre workout to work your legs and glutes. This class is great to do either on its on for a quick burn, or can be added on to any other class. I'm using a squishy Pilates ball for the class, but if you don't have a ball, don't worry, you could do the class without one, or you could use a small cushion or a small rolled up towel in place. I'm also using a sturdy chair in place of a barre. A kitchen counter or table could also work as a barre, if you don't happen to have a ballet barre handy. Also please note - I realised watching this video back that when setting up for the first exercise, I said to have your heals placed out and toes placed in - I actually meant to say turn your feet out, which means have your heals in and toes out, like you're creating a pizza slice shape with your feet, also known as Pilates V. I was tired when filming (this was the last video I filmed of the day!) so please mind my mistake haha! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #barreworkout #barreclass #legsworkoutathome You can find Club Forme here: Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / emmaspencerlelek   DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.