Extended Fasting for Weightlifters

Can you lift during an extended fast? What are the benefits of fasting? Starting Strength Coach Grant Broggi breaks down how to fast and why you might want to give it a try. ARTICLE ON FASTING AND LIFTING: https://www.thestrength.co/about-fast... Shop The Strength Co. plates here: https://store.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/ For more coaching tips check out our blog: https://www.thestrength.co/blog/ Follow The Strength Co.   / thestrengthco     / thestrength_co     / thestrengthco