Get Fit Fast: 21-Day Challenge Full Body Workout | Home Workout #3
Start Day 3 of this 21 Day Challenge. All you need is your bodyweight, 15 minutes per day and dedication. Start your new fitness journey right here, right now! Irasema Linet of Fit-in-15 will guide you through this full body workout that will be sure you get your heart rate moving and your muscle revived. This is a home workout without equipment. Make sure to consult with your certified healthcare professional before you start. Workout Sections: Intro: 00:00 Warm-up- 00:19 Workout- 02:30 Halfway Baby!- 08:40 Fit Finisher- 12:19 Cool Down- 13:01 ▶️Please Subscribe: https://tinyurl.com/kr3n323d ▶️ Achieve physical and mental well-being with Fit In 15 One of the most important things you can do for your health is to work out regularly. Being physically active can improve the health of your brain, help you control your weight, lower your risk of getting sick, strengthen your bones and muscles, and make it easier for you to do everyday things. If you want to start strength training, a beginner workout you can do at home without equipment is an excellent place to start. That's because working out with your body weight lets you get used to the moves before you add dumbbells, kettlebells, or bands for extra resistance. And learning the moves first is essential so you won't leave yourself vulnerable to strain or injury. If you want a full-body workout, you should work your quads, hamstrings, core, back, chest, glutes, shoulders, etc. Gather the motivation you need to get your body and mind ready for the day by subscribing https://tinyurl.com/kr3n323d Packed with energetic exercises and good vibes, we guarantee you'll have a blast and discover your hidden strength. So, watch the video till the end and let us know your thoughts in the comments. If you like this video, please SUBSCRIBE and don't forget to press the bell 🔔, like, comment and share. Stay safe! ----------------- ▶️Please Subscribe: / @fit-in-15 ----------------- ▶️For business inquiries: [email protected] ----------------- ▶️My Other Videos: • 5 Minute Full Body Workout: • 15 MIN FULL BODY WORKOUT - No Equipment • 15 Minute Lower Body and Core Workout: • The Ultimate Lower Body + Core Workou... • 15 Minute Full Body Workout: • 15-Minute Yoga Challenge Day 20 | Ene... • 15 Minute Full Body Workout- Strength Day 19: • Ultimate 15-Minute Full Body Strength... ----------------- ▶️Disclaimer:This video is for (Fitin15.io) informational & entertainment purposes only. Opinions in the video are not intended for personal medical advice. Please consult with your physician/healthcare professional for any medical advice. @fit-in-15 ----------------- #Fitin15 #15minworkout #workoutroutine #workoutvideo #15minuteworkout #workoutmotivation #fullbodyworkout #beginnerworkout #saturdayworkout #homeworkout #liveworkout #workout #workoutvideos #weightlossworkout #coreworkout
