6 small habits can CHANGE your life in 2025 (21 day plan) In Hindi

the science behind making and breaking habits with Sakib Mulani. this video shares a simple, actionable tips rooted in neuroscience to help you build better routines and eliminate bad habits. Plus, learn this easy-to-follow 21-day plan to kickstart lasting change in your life. 00:00 Intro 00:10 The value of habits 00:22 21 day plan to build habits 00:35 Which Habits to pick 00:45 Permission to fail 01:09 Avoid punishing yourself 01:17 After the 21 days 01:22 Habit review & assessment 01:30 Destroy Habits 01:36 Neuroscience of bad habits 01:40 The behavioral level: reflexive habits 01:45 The traditional approaches 02:08 The key to breaking habits 02:25 Replacement behaviors 02:36 Why it works 02:49 Habit Map 03:35 Take it slowly 03:45 After Program Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Sakib Mulani Source: YouTube: HubermanLab Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #habits #newyear #newyear2025 #goodhabits #healthyhabits #healthylifestyleDiscover #mewing #looksmaxxing #chadtag