This is what 9 Months of Semen Retention Taught Me

Supplements: https://tstrength.ca/ Coaching DM me on Discord "sachaabitbol" Video on Semen Retention Magnetism:    • Magnetism On Semen Retention   Insta:   / tstrength.supplements   TikTok:   / sachaabitbol5   Let’s both get $25 when you fund a Wealthsimple account: https://www.wealthsimple.com/invite/J... Kegel Guide and Routine: Choose your position: on your side, on the floor, with a pillow between your legs, on the floor, on your back, legs extended or bent Sitting (advanced) Standing (expert) Three cues to doing and feeling a kegel correctly Retract penis (bring pubis towards navel, abdominal breathing) Raise testicles (cremaster, testicle breathing/dancing) Contract anus Fast fibers: power, strength, mass More intense (90-100%) 1s 10 repetitions 3-6 x sets Total: 30-60 100% strength Slow fibres: endurance, retention Less intense (60-70%) 10s 10 reps 3-6 x sets Total: 30-60 60-70% strength