FIGURE PREP FULL DAY OF EATING - 21 weeks out. Macros, recipes and more!

Here's what my eating looks like 21 weeks out! DURING BREAKFAST I drink 1L of water with BCAAs, or just plain BREAKFAST: -French Toast Bagel, 1 large egg, 1 piece of bacon, chive and onion cream cheese and 1 cup of muscle egg PRO: 54g CHO: 72.7g FAT: 18.5 g CAL: 672 kCal PRE WORK OUT SNACK : -Recipe: http://www.skinnytaste.com/raw-spiral... -Beets, mandarin oranges, mint and 4 medjool dates PRO: 7g CHO: 108 g FAT: 0g CAL: 464 kCal INTRA WORKOUT SHAKE (not seen): -1 scoop ON whey protein with orange BCAAS PRO: 27g CHO: 2g FAT: 1g POST WORK OUT MEAL: -Salmon with french beans and last nights potatoes PRO: 40g CHO: 38g FAT: 8 g CAL: 383 kCal DINNER: -93% lean ground turkey cooked with onions and bell pepper, covered in low sodium taco seasoning -Served in romaine "boats" and 40g Avocado PRO: 24g CHO: 9.5 g FAT: 14g CAL: 262 kCal Total for the day: 153g protein, 230 g carbs, 42g fat for 1,909 kCal 25g Fiber ------- For more FDOE comment below that you liked this? NoCopyrightSounds, We Upload. You Listen. Free Download: http://bit.ly/SymbolismDL Electro-Light is back with ‘Symbolism’, a wonderful future trap feel track, which will put your mind at ease after busy day. Support on iTunes: http://apple.co/1FHAPVc Download this track for FREE: http://bit.ly/SymbolismDL ↕ Listen on Spotify: http://spoti.fi/1KA60bC Listen on Apple Music: http://apple.co/1FHAPVc