20 Min. Full Body Workout for Pregnancy🤰🏼 & Beginners | Safe and Effective Routine I Soma Workouts

Want to stay active and feel great during pregnancy? This video offers a gentle yet effective 20-minute workout perfect for beginners and expecting mothers. No equipment needed—just you, your body, and a few minutes to improve your well-being! 🧘‍♀️💪 Whether you're looking to maintain your fitness during pregnancy or simply want to feel healthy and energized, these exercises will help you strengthen, relax, and boost your energy. 🤍 Your full-body workout: 🕒 Duration: 20 min. 💡 Ideal for a quick home workout ✔ Structure: 1️⃣ Warm-up & mobility 2️⃣ Strengthening & gentle movements 3️⃣ Relaxation & cool-down ✔ Movement time: 45 sec. per exercise ✔ Rest: 15 sec. ✔ No equipment needed 🎯 Join the 28-day “Get Healthy & Fit” Challenge today! 🎯 Read more: https://soma.tentary.com/p/3okZPT ✨ Get extra healthy recipes to support your pregnancy fitness journey! Download now: https://soma.tentary.com/p/bzA0NQ 💻 Need personalized support with your pregnancy workout? Book a 1:1 personal training session via Zoom or visit our studio in Hamburg! More info: [Link] 📌 Don’t forget to subscribe and stay tuned for new workouts! 💕 Lisa from Soma 🌸 ⚡ Follow us for more fitness tips & workouts: ▶ Instagram: [Link] Disclaimer: Always consult with your gynecologist or midwife before starting any exercise routine during pregnancy to ensure it’s safe for you and your baby. Listen to your body, avoid overexertion, and adjust movements according to your comfort. If you experience any pain, dizziness, or discomfort, stop and consult a doctor if necessary. Participation is at your own risk.