Advanced Reformer Pilates (35 Min) | Full Body Burn – Not for Beginners

This 35 min advanced reformer Pilates workout is a full body burn designed for experienced movers. This is not for beginners. Expect deep core work, unilateral strength, and controlled, athletic movement throughout. In this advanced reformer class, we move through a challenging full body sequence that combines classical Pilates exercises with an athletic approach to build strength, stability, and endurance. ⸻ Exercises included: • Unilateral strengthening with footwork • Single leg semi circle • Short spine • Single leg tendon stretch • Control front • Control back • Standing front splits • Russian splits • Pulling straps • Backstroke • Teaser ⸻ What to expect: • Full body strengthening • Advanced core work • Unilateral stability + control • Glutes + lower body activation • Upper body integration • Classical + athletic Pilates approach ⸻ Equipment: Reformer (Balanced Body Studio Reformer) Optional: Box ⸻ If you enjoyed this workout, make sure to subscribe and join me for more Pilates classes every week 🤍 ⸻ ⚠️ Disclaimer: Consult your physician before beginning any exercise program. This workout is intended for educational purposes only. Always listen to your body and modify as needed. ⸻ #pilates #reformerpilates #advancedpilates #pilatesworkout #fullbodyworkout #athleticpilates #coreworkout #pilatesreformer #fitness #workout