FDOE - High Carb Day - 11 Weeks Out - Part 1/3

In part 1 of this 3 day series I take you through a full day of eating on my high carb day (11 weeks out). Part 2 will then cover a FDOE on a low carb active rest day and part 3 will be a low carb day. You will find that while the foods stay the exact same, it is the portion sizes that change(: Video Notes: **FIRST there is a typo in the video! Breakfast -- no egg! JUST avocado for fats** Pre-lift: Main C/F/P Amounts = 2 rice cakes w/30g banana + 10g AB + 55g chicken Breakfast: Main C/F/P Amounts = 70g oats - 11g avocado + 171g egg whites Lunch: Main C/F/P Amounts = 150g sweet potato - 2g avocado oil + 15g avocado - 90g 99% lean ground turkey + 34g shrimp Dinner: Main C/F/P Amounts = 280g jasmine rice - 3g avocado oil + 10g avocado - 140g grilled chicken Snacky Snack: Main C/F/P Amounts = 2 rice cakes + fruit + honey - 18g AB + 56g egg whites Use my codes to save & support(: Legion Supplements: https://legionathletics.rfrl.co/j1176 Code: MEGLEWIS BuiltBar: https://builtbar.com/?baapp=MEGFIT Code: MEGFIT #bodybuilding #npc #npcbikinicompetitor #prep2023 #followmyprep #athlete #bikinicompetitor #fulldayofeating #highcarbday #trainwithme #workwithme #onlinecoach #onlinenutritioncoach