My 72 hour water fast experience, from a psychiatric provider's viewpoint

🚀 72-Hour Fasting: Mind, Body & Spirit Transformation | Mental Wealth Moves Podcast Join Casey Dubravcic, host of the Mental Wealth Moves podcast, as he embarks on a deep dive into the physical, mental, and spiritual benefits of completing a 72-hour fast. What started as a simple reflection on his personal fasting experience quickly turned into a full-blown podcast episode—packed with insights, raw thoughts, and a touch of Casey’s signature humor. In this episode, Casey explores: 🔬 The science behind fasting – How extended fasting impacts metabolism, cellular repair, and longevity. 🧠 The mental benefits – Sharpening focus, breaking free from food dependency, and fostering mental resilience. 💫 The spiritual aspect – Using fasting as a tool for self-discovery, mindfulness, and deep personal insight. ⚠️ Who should avoid fasting – Why mental and physical readiness is essential before attempting a prolonged fast. Beyond fasting, Casey takes an introspective look at: 🌎 The societal and personal impacts of trauma – How past experiences shape our present health. 💊 Alternative healing modalities – From ketamine therapy at Revitalize Ketamine Clinic to the holistic recovery services at ROHCT Wellness Bar. 🔥 Wellness hacks & lifestyle shifts – The power of saunas, breathwork, and non-traditional healing methods to optimize health. 🎙️ Unfiltered thoughts & rants – From modern society’s relationship with food to thought-provoking takes on mindset, punk rock ideals, following the money in government, elon musk, big government, big business, discipline, and human connection. 📢 Buckle up for this one! It’s just Casey, his thoughts, a microphone, and a Cybertruck mentioning-fueled road trip of self-exploration and fun. Whether you’re curious about fasting or just love diving into deep, real, and unconventional conversations, this episode is for you. 🎧 Tune in now, and let’s get into it! 🔥 #Fasting #MentalWealthMoves #WellnessJourney #getROHCT #rohctinagoodway #getROHCT