What Experts DON'T Tell You About the Benefits of a 36-Hour Fast!

Fasting: The Ultimate Health Hack? Discover How It Transforms Your Body! What if skipping meals for a few hours could completely transform your health? Fasting isn’t just a trend—it’s a powerful way to detox, boost energy, and even slow aging. But how does it actually work? And how can you practice fasting safely to maximize its benefits? In this video, we break down: ✔️ How fasting works and its effects on your body ✔️ What happens hour by hour when you fast ✔️ The different types of fasting and which one is best for you ✔️ The biggest mistakes to avoid while fasting ✔️ The best foods to support your fasting journey Fasting can help with weight loss, metabolism regulation, mental clarity, and immune system strengthening—but only if done correctly! Whether you’re a beginner or an experienced faster, this guide will help you optimize your fasting routine. 💬 Have you tried fasting? What benefits have you noticed? Let us know in the comments! 🔥 Don’t forget to like, subscribe, and turn on notifications for more health and wellness tips! #Fasting #IntermittentFasting #FastingBenefits #HealthTransformation #WeightLoss #Detox #Longevity #Autophagy #Wellness #Keto #MentalClarity #HealthyLifestyle