How to express FEELINGS without THEM getting DEFENSIVE!

#communicationskills #marriageadvice #conflictresolution How to spot a Narcissist!    • I didn't know they were a NARCISSIST!   We have to learn how to express our feelings within our relationships. The problem is, after we get invalidated or dismissed or blamed or attacked long enough, we stop wanting to be vulnerable and sharing at all. But I just need you to know how dangerous that is to your relationship. You aren't responsible for how someone reacts. AND if they are reacting in a destructive way, you need to understand how much that negatively affects your relationship. So please get help before it spirals out of control.