mar 8: high protein chocolate banana muffins (university edition) #shorts

#fyp #baking #protein #lowcalorie #banana #student #macro Ingredients 3 bananas (mashed) 1 cup flour 70g chocolate protein powder 1/4 cup peanut butter powder 1/2 cup milk (unsweetened almond works great too) 8 packets Splenda 2 tsp baking powder 1/2 tsp salt 1 tsp vanilla extract Per Entire Batter 1211 calories 80g protein 196g carbs 55g sugar 55g fat Per Serving (9 Muffins) 135 calories 8.8g protein 21.7g carbs 6g sugar 6g fat Instructions: 1. Mash bananas & mix with milk, Splenda, and vanilla (optional). 2. Add dry ingredients & stir until combined. 3. Bake at 350°F (175°C) for 30-40 mins or until a toothpick comes out clean. 4. Let cool and eat