Vitamin D की कमी के 7 लक्षण | Symptoms Of Vitamin D Deficiency | Nutrition 99

Website: https://www.nutrition99.com/ Hello Dosto Is Video MEin hamne Vitamin D ki kami se hone wale nuksaan ke bare mein bataya hai, Vitamin D bhi baki vitamin ki tarah bahut zruri hai hamri body ke liye , agar iski kami ho jaye to hame oata nahi kitne nuksaan jhelne parh sakte hai. Vitamin D ka main Source Sunlight hai. Lekin vo bhi sabhi le nahi pate . aur Vitamin hamari body mein Bone mass maintain rakhne ke kaam aati hai. Vitamin D की कमी से क्या होता है। Vitamin D deficiency and it's effects on human body | विटामिन D की कमी के 7 लक्षण Symptoms Of Vitamin D Deficiency | VITAMIN D की कमी के कारण, लक्षण और उपचार Best Buy Link Of Vitamin d :https://amzn.to/2OJwxcQ Vitamin D is important for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of vitamin D in the skin and is the best natural source of vitamin D. UV radiation from the sun is also the main cause of skin cancer. Small amounts of the vitamin D you need can be obtained through food (about 5 – 10 per cent). Fish and eggs naturally have some vitamin D, while margarine and some milks have added vitamin D. Side effects of Low vitamin D Feeling tired can have many causes, and vitamin D deficiency may be one of them. Vitamin D helps maintain bone health in a number of ways.It improves your body's absorption of calcium. A depressed mood may also be a sign of vitamin D deficiency. Slow healing of wounds after surgery or injury may be a sign that your vitamin D levels are too low. Vitamin D plays a crucial role in calcium absorption and bone metabolism. Hair loss in women has been linked to low vitamin D levels vitamin D deficiency may be a potential cause of muscle pain in children and adults Subscribe Channel: https://goo.gl/TG9GB4 Instagram :   / nutrition9.9   Facebook:   / nutrition99dotcom   ................................................................................................................#nutrition99 #vitamind #vitamindkefayde #defficinecyofvitamind #importanceofvitamind USEFUL LINKS Whey Protein that I use: https://amzn.to/2DLVD8a Water bottle that I use : https://amzn.to/2QSDpoe Multivitamin That I Use : https://amzn.to/2DKEmMw Omega 3 : https://amzn.to/2Pxvct0 MY GEAR Boya Lavaliere Microphone: https://amzn.to/2u4laSJ Flexible Gorilla Tripod: https://amzn.to/2lWliA9 Shoppee Tripod : https://amzn.to/2lSOGHs Some Popular Videos On Nutrition 99 Signs of Low Testosterone in Hindi    • Signs of Low Testosterone in Hindi Low Tes...   How to Check Original or Fake Whey Protein    • How to Check Original or Fake Whey Protein...   Top 5 Best Multivitamin in India    • Top 5 Best Multivitamin in India | Vitamin...   Benefits of Ashvagandha |अश्वगंधा के फ़ायदे    • Benefits of Ashvagandha |अश्वगंधा के फ़ायद...   What is L Arginine and how to use    • Arginine Benefits in Hindi |What is L Argi...   Carnitine Benefits For Fat Loss    • Carnitine Benefits For Fat Loss | L-Carnit...   Music Credits : YouTube Audio Library