You “feel” like you’re eating enough, feelings don’t equal gains! #bulking #skinny #hardgainer

You “feel” like you’re eating enough, feelings don’t equal gains! #bulking #skinny #hardgainer

Track your food for ONE day—bet you’re under 2,500 calories. 👎🏾 Weak Meal: one small chicken breast & broccoli vs. ✅ High-calorie version: white rice, ground beef, avocado 🔑 Eat calorie-dense foods, not just ‘clean’ foods.

You “feel” like you’re eating enough, feelings don’t equal gains! #bulking #skinny #hardgainer