Toning Your Vagus Nerve & Lowering Stress with Sadie Nardini | Thyroid-Healthy Bites Podcast, Ep. 80

Are stress and fatigue draining your energy? Your vagus nerve could be the missing link! In this episode, I sit down with ‪@sadienardini‬, founder of Face HIIT, to explore how vagus nerve toning can help lower stress, balance cortisol, and boost energy—while also enhancing your natural beauty. Click the link above to catch the full episode and do some vagal toning with us! What You’ll Learn in This Episode: ✅ What the vagus nerve is and why it matters for energy, digestion, and mood ✅ The connection between stress, cortisol, and thyroid health ✅ Simple, effective vagus nerve toning techniques you can try today ✅ How Face HIIT helps with stress relief and natural facial toning ✅ The best lifestyle and nutrition strategies to support vagal tone #VagusNerve #StressRelief #SadieNardini #ThyroidHealth #Cortisol #FaceHIIT #NervousSystem #Wellness #HolisticHealth