How To Fix Rhomboid/Scapula Pain Fast.

Home » Articles » Neck And Shoulder Pain » Rhomboid Muscle Pain Relief Exercises Rhomboid Muscle Pain Relief Exercises By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. David Oliver, DC, Last Updated: July 3, 2023 Rhomboid Muscle Pain Rhomboid muscle pain can be a short-term nuisance or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. The Rhomboid major is a muscle that runs along both shoulder blades. It attaches to the spinous processes of the thoracic vertebrae on one end, and to the medial scapulae on the other. This muscle can become tight and painful for many reasons, so it can be complicated to treat properly. One reason is something we often talk about here and that is the prevalence of poor posture. Please note that if releasing tension directly in this muscle doesn’t work, you may get pain from a different muscle or your neck. Symptoms of Rhomboid Pain Pain inside the shoulder blade (Along the rhomboid muscle) Muscle spasm in the rhomboid muscle Limited shoulder range of motion Tightness in upper back Tightness and pain in the neck Difficulty lifting the arm overhead Causes of Rhomboids Muscle Pain Long periods of Computer work[1] Poor posture: Forward head & Kyphosis[2][3] Poor Thoracic mobility[4] Excessive device usage (Looking down at phone) Cervical Radiculopathy (Pain referred from the neck)[5] Pain referred from another muscle (Like Lats or Levator Scapulae) Out treatment methodology involves relieving the muscle tension directly at first with self-massage and stretching. Then opening up the Thoracic spine, and lastly doing a neck exercise. This is meant to treat Rhomboid pain holistically. Girivardhan Herbs By - La-Lateesh Dr . Latish Chakole Bone Setting ( Chiropractic ) Facebook -   / girivardhanherbs   Instagram -   / girivardhanherbs   📍Nagpur, Maharashtra • Treatment For Migraine, Diabetes, Arthritis, Slipped Disc • Contact - 8928219532 • Address - Bhawani Nagar, Pardi, Nagpur