MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER #SPRINTING

In this video you’ll find specific high-velocity developing sprint drills. They are very much the tip of the iceberg in my speed training programming. I use them to peak athletes - to add that extra layer of speed. Video Time-line: 00.0min: Intro Brief chat about how to develop speed 0.20min: The need to warm-up specifically Potentiation Drill selection is important 0.58min: Drill 1 Bursts (high speed changes of pace) Go for 3 changes over 50-60m Drill 2: Fast cadence to sprint (Low press down of knees into gradual extension to sprinting) 2.55min: More on how to pull your training programme together to develop speed 3.24min: Any questions... 3.35min: Freelap timing system Interested? message me! #sprinting #speed #sprintdrills CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...