Know Your Signs and Symptoms of Stress

In order to deal with stress before it effects you (physically and mentally, etc), you need to be aware of your signs and symptoms of how stress feels for you. Everyone will experience this differently, so get to know yourself, and how your stress feels. The more awareness you can gain about this, the earlier you can detect stress, or extra stress in your life, allowing you to deal with it before it 'sets in' and effects you - like tight neck and shoulders, or increased anger and irritability. #enjoylife #lovelife #knowyourself #stress #stressmanagement #stressrelief #knowyourstress #stressfree 💥 Download my freebies! Organizing the Chaos Checklist👉 https://sonjaldcoaching.net/daily-che... Dealing with Anxiety 👉 https://sonjaldcoaching.net/anxiety-v... Ready to move forward? Let's have a chat about what's best for you! https://bit.ly/NextSteps4You For a little extra support, and less then Netflix costs join one of my groups which includes weekly support chats! Join my Fb Group   / 872773317836523