7 Must-Do Exercises to Stay Strong After 40 (Avoid These Mistakes)!

Aging doesn't mean losing strength, energy, or mobility! In this video, I reveal 7 essential exercises every man over 40 should do to build muscle, prevent injuries, and stay fit. These scientifically backed workouts will help improve posture, boost metabolism, and keep you strong well into your 40s, 50s, and beyond. 💪 What You'll Learn in This Video: ✔ The best strength-building exercises for men over 40 ✔ How to improve posture, mobility, and flexibility ✔ Injury prevention tips for long-term fitness ✔ The most overlooked exercise that every man must do! 📌 Workout Breakdown: 1️⃣ Push-Ups – Build upper body strength & improve posture 2️⃣ Planks – Strengthen your core & prevent back pain 3️⃣ Hyperextensions – Protect your lower back & increase flexibility 4️⃣ Pull-Ups – Boost grip strength & upper body endurance 5️⃣ Kettlebell Swings – Power, mobility & cardio in one move 6️⃣ Stretching & Mobility – Stay pain-free & injury-proof 7️⃣ Goblet Squats – Build lower body strength & stability 🚀 BONUS: A 4-day workout routine designed for men over 40! ✅ Whether you’re a beginner or an experienced lifter, these exercises will help you stay fit, strong, and healthy. Don't let age slow you down! 👉 Subscribe for more fitness tips & workouts! 🔔 #FitnessOver40 #MensHealth #StrengthTraining #Over40Workout #StayStrong #MuscleBuilding #HealthyAging #HomeWorkout #NoEquipmentWorkout #CoreWorkout #MobilityExercises #WorkoutForMen #FunctionalTraining #FullBodyWorkout #FitOver40