Chronic Pain, Stress & Trauma: this is a MUST Know!
In this video, I let you know how chronic stress and trauma influence the functioning of our brain and nervous system, resulting in physical changes to various body systems, causing them to become sensitised, overprotective and unhelpful- which can result in developing chronic pain later in life. Due to the biopsychosocial model of pain, it’s clear that the mind and body are not separated but share a connection, with each one influencing the other. However, historically we have tried to separate the two when managing or treating chronic pain, which has led to a poor understanding and management of these presentations. MY FREE EMAIL COURSE: 🚀 Forming Healthy Habits & Achieving Your Goals - https://thewellnesspuzzle.ck.page/8fc... 💌 My Newsletter - https://thewellnesspuzzle.ck.page/dd0... 🌍 My Blog and Website - https://thewellnesspuzzle.com/ 📷 My Instagram - / _thewellnesspuzzle 🐦 My Twitter - / mahinkohli 👥 My Facebook - / thewellnesspuzzle 🎵 My TikTok - / thewellnesspuzzle WHO AM I: I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK. I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health or pain will not be a barrier, in the same way I have helped many of my patients. Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active. Thanks for watching and following my channel! 00:00 Intro 01:02 chronic stress & trauma 02:57 polyvagal theory 05:27 immune & stress regulation NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support! DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. The videos on my channel, content on my website or on social media are not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.
