Full Body METCON Kettlebell Workout | Day 13 & 27 FITin4 Challenge
Day 13 or 27 of your FITin4 Challenge✨ 4 weeks, 30 minutes a day to a healthier, stronger, fitter YOU! 💪🏼🏋🏼 ➡️ 30 minute KETTLEBELL SUPERSETS! Cardio and strength workout for the ultimate full body conditioning. Get ready for a sweaty workout, build muscle and burn fat! 💦 ➡️ Workout Structure: Full Body Supersets Workout with 2 exercises in each superset - 60 seconds weighted strength exercise | 30 second body weight burner or cardio burn | 30 second rest If you are on day 27, challenge yourself, pick up heavier weights! ➡️ Warm up and Cool Down included in this workout. ➡️ Low impact variations available so you can pick the option that suits you. ➡️ Weights displayed for reference, use only as a guide, these weights might not be suitable for you. 👉🏼 Challenge Playlist: • FITin4 - 28 Day Challenge 👉🏼 Click the link to download your free PDF challenge calendar with all the links: https://www.workoutwithroxanne.com/fi... TIMESTAMPS: 00:00 Warm up 04:24 Superset 1: Clean to Lateral Lunge (R) | Rebounder (R) 06:21 Superset 2: Clean to Lateral Lunge (L) | Rebounder (L) 08:30 Superset 3: Kneeling Press to Windmill (R) | Jumping Jacks 10:25 Superset 4: Kneeling Press to Windmill (L) | Mountain Climbers 12:31 Superset 5: Alt Knee Drive Halos | Jump Squat 14:34 Superset 6: Lunge Back Press (L) | Jump Lunges (L) 16:31 Superset 7: Lunge Back Press (R) | Jump Lunges (R) 18:40 Superset 8: Goblet Squats | Plank Jacks 20:47 Superset 9: Kettlebell Swings | Jump Squat Pulse 22:41 Superset 10: Chest Press Pull Overs | Burpees 24:47 Superset 11: Glute Bridges | Crab Taps 26:35 Cool Down ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Full Body METCON Kettlebell Workout | Day 13 & 27 FITin4 Challenge Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #4weekchallenge #fullbodyworkout