15 minute sleep meditation yoga nidra | reboot your nervous system

15 Minute Yoga Nidra for Deep Rest Instagram: https://www.instagram.com/twominutesofcalm/ Website: https://www.twominutesofcalm.com/auth This 15-minute Yoga Nidra serves as a gentle reset for your mind, guiding you into deep relaxation with the calming sound of ocean waves. This practice promotes non-sleep deep rest (NSDR) and can support both relaxation and sleep. Yoga Nidra is a structured meditation designed to bring complete physical, mental, and emotional relaxation. By engaging the parasympathetic nervous system (rest & digest mode), it helps soothe stress and anxiety—something especially valuable in today’s fast-paced world. In this session, you’ll be guided through a body scan to regulate the nervous system, making it a powerful tool for anxiety relief and nervous system reset. Led by Ally Boothroyd of Sarovara Yoga, this 30-minute Yoga Nidra script encourages deep rest while allowing you to lie down, relax, and meditate effortlessly. With the gentle rhythm of ocean waves and a soothing female voice, this practice helps ease stress, insomnia, adrenal fatigue, PTSD, and more. By bringing you into theta and delta brainwave states, Yoga Nidra cultivates a profound sense of inner peace and renewal. If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! Happy Meditating