15-Min Yoga Nidra for Deep Rest & Stress Relief | NSDR with Ocean Waves

Sink into deep relaxation with this 15-minute Yoga Nidra meditation, designed to reset your nervous system, relieve stress, and restore balance. This NSDR (Non-Sleep Deep Rest) practice, paired with the calming sound of ocean waves, will help you release tension, quiet the mind, and fully relax. 🌊 Perfect for: ✔️ Stress relief & nervous system reset ✔️ Deep rest & better sleep ✔️ Reducing anxiety & mental overwhelm ✔️ Full-body relaxation & rejuvenation Simply lie down, press play, and let go as the soothing guidance and ocean waves bring you into a state of complete stillness. Use this practice anytime you need a midday reset, a pre-sleep wind-down, or a moment of deep peace. 🧘‍♀️ Let me know how you feel after! 💙 📲 Connect with me: Instagram:   / yogawithvictoriaplummer   Facebook:   / yogawithvictoriaplummer   ☕ Support the channel: Ad-Free Downloads: https://pensight.com/x/yogawithvictor... Buy Me a Coffee: https://buymeacoffee.com/yogawithvict... #YogaNidra #NSDR #DeepRelaxation #StressRelief #NervousSystemReset #OceanWaves #GuidedMeditation #YogaForSleep #MentalWellness #Stillness #SelfCare #YogaWithVictoriaPlummer