Eat Bananas? Avoid THESE 8 Dangerous MISTAKES | Banana Mistakes Senior MUST Know! | Senior Health

#SeniorWellness #BananaBenefits #Over60CareAre you over 60 and love eating bananas every day? 🍌 Before you peel your next one, STOP and watch this video! As a senior health expert, I’ll reveal 8 common banana mistakes that most older adults make — mistakes that can silently harm your heart, digestion, blood sugar, and muscle strength. Bananas are known as one of the healthiest fruits… but when eaten the wrong way, they can do the opposite — leading to bloating, fatigue, and even unstable blood pressure. In this video, you’ll learn exactly: ✅ The right time to eat bananas ✅ The worst food combinations to avoid (like banana + milk!) ✅ How to balance potassium and sugar naturally ✅ The safe daily limit for seniors ✅ Doctor-approved tips to enjoy bananas the healthy way Whether you have diabetes, heart concerns, or just want to stay active and strong, this video will help you eat smarter and protect your long-term wellness. 👉 Watch till the end for my final doctor’s advice — a simple banana routine that supports energy, joint health, and brain clarity after 60! 00:00 – Intro: Why Bananas Can Be Risky After 60 🍌 03:00 – 8 Common Banana Mistakes Seniors Make 10:00 – Doctor Explains: The Right Way to Eat Bananas 18:00 – Safe Banana Routine & Ideal Time to Eat 25:00 – Final Doctor’s Advice for Seniors MUST WATC THIS VEDIOS : Seniors, STOP Taking THESE Vitamins - They're Destroying Your Leg Strength! | Senior Health {   • Seniors, STOP Taking THESE Vitamins - They...   } Over 60? 3 WORST Milks You Should NEVER Touch and 3 You MUST Drink Daily | Senior Health {   • Over 60? 3 WORST Milks You Should NEVER To...   } #SeniorHealth #BananaMistakes #HealthyAging #DoctorAdvice #SeniorDiet #BloodSugar #HeartHealth #NutritionTips #HealthyEating #SeniorWellness #BananaBenefits #Over60Care