Bikini Prep Hacks Ep11: 3 Weeks Out VLog! Spa Day, Pull Workout @ Kings Gym, Holiday @ Delemere

I'm 3 weeks out from my first show of the season! This is my 3rd competitive season and 2nd prep coaching myself. For this series I am going to be documenting my journey and sharing my best hacks and tips for a successful prep. In this episode I show you a few different workouts (pull at kings gym in farnworth, legs at destination gym in stoke on trent), surprise spa day with my bestie Kelsey and a holiday at delemere forrest with the Kinetic Therapy team! I hope these videos help you, whether you are doing your first ever show, coaching yourself or just wanting to get started on a diet! Please like this video and subscribe to my channel to show your support as it helps me out massively! For Online Coaching, Personal Training, Kinetic Therapy, Competition Prep & Posing enquiries contact me on instagram! @bethanjaneharris / @personalbestcoaching Sponsored by: Benno Box - Liverpool based meal prep www.bennobox.co.uk/products/2-week-introduction-offer Use my code BETH50 at check out for 50% off your first 2 weeks! DNA SPORTS - Pre Workouts & Supplements www.dnasports.uk code BETHAN15 I am Inspired Gym Wear www.iaminspiredgymwear.com BETH25 AQF Sports - Fitness Equipment & Gym Gear www.aqfsports.com code BETHH10