How to Find YOUR Ideal Body Fat Percentage (4 Factors)

Should you really be aiming for 10% or 15% body fat if you're a man? Or is there another body fat percentage where you might feel better, look better, and be happier? Here are the 4 signs you're at your ideal body fat percentage, and how to improve your ability to achieve a lower body fat percentage. PS: Women can add about 8-10% to these numbers, for estimation purposes :) When you're ready, these things can help you further 👇 Body Recomp 101 (Free Guide) → https://matteomarra.com/bodyrecomp101 Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calc/ 45-Day Fat Loss Program → https://matteomarra.com/four-point-fa... ----- Come Say Hi on IG for a free gift :) ----- Instagram:   / marra_strength   YouTube:    / @matteo_marra   ------------------ I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! ------------------ 00:00 "Instagram Lean" 01:01 The best body fat for you 01:38 What's your score? 02:03 Performance 02:36 Preference 02:52 Sustainability 03:36 Changing your BF% range 04:24 Your Habits 05:33 Lifestyle 06:17 A Reality Check For all coaching + biz inquiries email → [email protected]