A healthy diet during pregnancy isn’t just about eating right #pregnancy #pregnancynutrition #usa

A healthy diet during pregnancy isn’t just about eating right—it’s about giving your body and baby the nutrients they need. These foods are essential for supporting a healthy pregnancy: 🥑 Avocado – A great source of healthy fats, folic acid, and potassium to support baby’s brain development. 🍠 Sweet potatoes – Rich in beta-carotene, essential for vision and immune health. 🍓 Berries – Packed with antioxidants, vitamin C, and fiber to protect cells and aid digestion. 🥚 Eggs – Provide protein, choline, and iron, crucial for the nervous system and preventing anemia. 🥬 Leafy greens – Spinach, broccoli, and arugula are loaded with folate, iron, and calcium to support bone health and blood production. ✨ How I prepared my body for pregnancy? Before conceiving, I took NAD+, and it was the best decision! This coenzyme boosts energy production, supports cellular repair, and helps the body handle pregnancy demands. Now, the formula is even better—NAD+ from Reus Research has been upgraded to LipoNAD by Cata-Kor, with liposomal technology for better absorption and longer-lasting effects. ✅ Follow and hit the like button for more helpful pregnancy tips! . . #pregnancydiet #healthypregnancy #babybump #prenatalnutrition #nutritiontips #pregnancyjourney #momlife #babyontheway #healthymom #pregnancytips #expectingmom #pregnancycravings #superfoods #pregnancyhealth #momtobe