This Routine Calmed My Fight Day Nerves Without Losing My Edge

   • The New Mental Jiu-Jitsu: Here’s How Fasti...   Anxiety isn’t weakness—it’s just a misfired weapon. In this raw episode, I unpack how I turned panic into precision as a young Marine during Operation Desert Shield, and how we can similarly use situational anxiety and adrenaline as weapons on the mat. Make sure you watch to the end because this one is a wild ride. Spoiler: Adrenaline isn’t the enemy—misplaced focus is. 00:00 Intro 00:11 The Adrenaline Dump 01:14 What this is not 01:26 What adrenaline is and what it does 03:11 What really scares people 03:44 The adrenaline audit framework 05:14 Controlled chaos 05:33 Framework step 1 07:09 Framework step 2 07:57 Framework step 3 08:34 Visualizing the flow of adrenaline 09:09 Desert Storm adrenaline paralysis 12:07 Boot camp preparation 14:57 …Back to Desert Storm 15:17 Regaining control 16:31 Remembering your training 17:47 A funny story 18:53 CAUTION! 20:49 Outro Check us out over at Ithaca BJJ    / @ithacabjj-p1w