Quick Core Strengthening Exercise Similar to Sphinx Pose in Yoga

In this 4-and-a-half minute video, strengthen your core with a Sphinx Pose-inspired exercise! In this quick exercise, you’ll engage your glutes, lower abs, and deep core muscles for a serious burn. Unlike traditional Sphinx Pose, this variation adds extra focus on activating your abs and glutes to build strength and stability in your core. Perfect for all levels, this exercise will fire up your lower body and help improve posture, balance, and overall core strength. This is a video in the Mobility Moves for Vibrant Energy series with Rachel Warmath of Alive in the Fire. Try all of the videos in the playlist for more ways to keep your body moving well and feeling great!