1 दिन में कितना ग्राम प्रोटीन लेना चाहिए | Rojana kitna protein lena chahiye

1 दिन में कितना ग्राम प्रोटीन लेना चाहिए | Rojana kitna protein lena chahiye Hello friends, in this video we will know what should be the daily dose of protein according to age and how to fulfill the protein deficiency. Protein is the basis of life on earth. There would hardly be any part of the body which does not contain protein. Therefore protein is called the building block of the body. That means it is difficult to imagine life without protein. Protein builds cells and tissues in the body and repairs the wear and tear in them. Protein is required for everything from skin, hair, nails, bones, muscles to nails. As important as protein is in building the body, it is equally important for us to get it. 20 types of amino acids are required to make protein in the body. Of these, 9 amino acids cannot be made in the body. These amino acids have to be obtained from food only, which is available to the body in the form of protein. But it is also important to know how much protein a person needs every day. According to Medical News Today, protein does a lot of work in the body. Therefore its need is much more than other essential elements. Protein plays an active role in many functions like blood clotting, fluid balance, immune system, eyesight, hormones, enzymes, body development, pregnancy etc. However, people of different age groups require different amounts of protein daily. So let us know how much protein is required daily. Your Queries : how much protein taken in a day protein lene ka sahi tarika protein kitna khana chahiye ek din me kitna gram protein lena chahiye ek din me kitna protein khaye Disclaimer : - the information provided on this channel and its video is for educational purposes only and should not to be considered as professional advice. Our aim is just to provide you information. Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for "fair use" for purpose such as criticism, comment, new reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor use. All credit for copyright material used in video goes to respected owners.