Pregnancy Yoga - 30 Min Full Body Stretch

This full body stretch is designed to help ease the aches and discomforts that come with a changing body through pregnancy and is suitable for those in the second and third trimester. I was around 31 weeks pregnant when filming this session so definitely taking it nice and easy! I encourage you to stay connected to your body, to keep hydrated and to take rest whenever you need it. Namaste! Louise 🤍🐺 Instagram: @whitewolfyoga Facebook: @whitewolfyogauk Twitter: @WhiteWolfYoga White Wolf Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/