7 min Yin Yoga for a Good Night Sleep

Hello everyone, welcome! If you have trouble falling asleep or want to improve the sleep quality overall and reduce stress, then this practice is ideal for you. 😊 It is a short practice as often in the evening we don't feel like doing much, but you can stay in each pose for as long as you feel like. Join me for this practice and let me know in the comments how it felt. 😊 👉 Join me on Instagram for further tips on health, fertility and hormonal balance   / balanced.an.  . Balanced and Fertile Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence.