Quick Relief for Sciatica and SI Joint Pain

Gentle stretching and strengthening routine for sciatica, SI joint pain, piriformis syndrome, and other deep hip or back pain. Do this daily and watch your chronic pain melt away! These stretches are quick and easy to do and will help relieve your sciatica and SI joint pain. #backpain #fitness #vigeo FOLLOW ME: Instagram:   / megandahlman   Private Facebook Group - Self Care Simplified:   / selfcaresimplifiedgroup   Facebook:   / vigeofit   Website: https://vigeofit.com Back Pain Relief Now: https://go.vigeofit.com/bf/bflp 🔔 DON’T FORGET to Subscribe and Smash that bell icon to get a notification when I upload. Routine/Stretches for Sciatica and SI (Sacroiliac) Joint Pain Relief 00:00 - Relief for Sciatica and SI (Sacroiliac) Joint Pain - Intro 00:34 - Pelvic tilts 02:00 - Knee to chest hug stretch 03:24 - Alternating knee pressure isometrics 05:15 - Narrow, Neutral, Wide stance bridges 06:48 - Clamshells 09:18 - 90/90 hip stretch 11:54 - Half kneeling hip flexor stretch ====================================================================== DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.