Day 8 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan

Hey loves 💜 We're in week 3 of the Strong & Balanced Pilates Plan. 💪✨ This 30-minute Pilates strength workout with light to medium weights will challenge your whole body with longer intervals and harder variations to keep you progressing. Expect an extra burn, more time under tension, and the perfect mix of strength and mobility. 🔥 What you’ll get in this session: • Upper & lower body Pilates strength sequences • Focus on form, stability & control • Longer working sets to build endurance and strength • Harder variations to level up from last week • Core engagement in every move All you need are light to medium dumbbells (I used 1 kg & 3 kg) + optional ankle weights. 👉 This workout is part of my Strong & Balanced Plan — a progressive 4-week Pilates strength series designed to help you get stronger, improve mobility, and stay consistent. Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save the Strong & Balanced Playlist:    • Strong & Balanced Plan   Details for this workout ▼ ○ Muscles worked: Upper Body & Abs ○ Time: 30 Minutes ○ Equipment: Medium heavy weights (I used 1 and 3kg) and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.