Dentist Approved! 7 Foods For Healthy Teeth and Gums #shorts

*Dentist Approved! 7 Foods For Healthy Teeth and Gums* 🦷✨ 1. **Cheese**: Rich in calcium and helps balance the mouth’s pH, reducing acid that can harm enamel. 2. **Leafy Greens**: Spinach, kale, and other greens are full of vitamins and minerals that support gum health. 3. **Apples**: Crunchy apples help stimulate gums and increase saliva, which naturally cleanses the mouth. 4. **Carrots**: Raw carrots increase saliva production and provide vitamins that strengthen teeth. 5. **Yogurt**: High in calcium and probiotics, it promotes healthy gums and reduces harmful bacteria. 6. **Almonds**: Packed with calcium and low in sugar, almonds help protect teeth and gums. 7. **Celery**: Acts like a natural toothbrush by scrubbing teeth and stimulating saliva production. Keep your smile bright by adding these to your diet! 🥗🥕🍏 #HealthyTeeth #DentalCare #Shorts